Transform Your Sleep with This One Simple Trick - Eating Honey Before Bed

3. Which Type Of Honey Is Best For Better Sleep?

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It has been found that Manuka honey has potent antibacterial properties that make it suitable for treating wounds, as well as reducing inflammation and stimulating deeper and more restful sleep phases.

4.How Much Honey Should You Consume Before Bed?

The recommended serving size when taking honey as a dietary supplement is one tablespoon or 20 grams per serving, ideally mixed with warm water or milk before bedtime.