15 Workout Mistakes That Can Be Dangerous for Your Health

Exercise basics are crucial if you want to see results at the gym, reduce weight, and build muscle. However, we frequently perform them incorrectly, endangering our health and undoing our efforts.

15.Hip bridge

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False: If you arch your back while performing the hip bridge, your lower back will be loaded rather than your buttocks.straight: Ensure that your knees are bent at a straight angle to the ground. It's crucial to raise your pelvis and position your body in a straight line from your shoulders to your knees. Squeeze your buttocks as hard as you can and tighten your abs at the peak.