15 Workout Mistakes That Can Be Dangerous for Your Health

13. Plank

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Wrong: The plank exercise loses its effectiveness and is rendered ineffective if your back is not straight during the activity.Right: Maintain a straight line from your head to your heels with your body. Don't bend your neck and maintain a 90° angle with your arms.

12. Back squat

False: You should circle your back, place the barbell on your neck, and shift the weight to your toes if your knees extend past your toes. You risk falling and suffering serious neck injuries.Right: Ensure that the middle of your feet are in line with the weight of the barbell. Do not lift your heels off the ground and arch your back. Don't squat too low; keep your thighs parallel to the ground.