What Will Happen if You Eat 2 Bananas a Day

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1. The importance of potassium to the body

Healthy adults need between 3500 and 4700 milligrams of potassium per day, and two bananas contain about 900 milligrams of potassium. Therefore, bananas are very important nutritious fruits. Many people don't realize potassium's importance to the body, nor do they realize the crucial role potassium plays in the body. A large part of potassium's role is to maintain blood pressure and heart rate stability Please read on Maintain healthy blood pressure.