Top 20 Biggest Weight Loss Myths

People continue to believe common fallacies that impede successful weight reduction despite the abundance of information accessible regarding diets, effective weight loss, and healthy nutrition.

The best way to lose weight is to follow a strict diet.

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Adequate nutrition and consistent exercise are the only safe ways to maintain your current weight and form.

Skip meals after 6:00 p.m.

Never miss dinner. It's crucial to eat a healthy dinner, such as veggies.