9 Tips for Short Distance Running Form

If your plan is to increase your running distance, then your running form may need a little shape up. A runner has several things to keep in mind when running

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Understanding the Relationship between Exercise and Muscle Contraction

Different types of muscle contractions occur during the various exercise methods that you take part in. It is important to understand what exercises strengthen muscles in different behaviors, making physical

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5 Symptoms of an Adrenaline Rush

An adrenaline rush is an extremely intense feeling. Adrenaline is a natural hormone that is produced by the body and secreted throughout the body when you undergo some type of

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Understanding Oxygen Consumption Rate During Exercise

During exercise, your body consumes large amounts of oxygen. In fact, this is part of what helps you to lose weight. The more oxygen your body consumes, the harder that

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7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different flavors of the foods

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4 Things You Should Be Eating if You Want to Gain Muscle

Building muscle requires an ongoing effort. Some people are under the mistaken belief that they can just go to the gym, lift weights, and call it a day. But, in

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