9 Tips for Short Distance Running Form

If your plan is to increase your running distance, then your running form may need a little shape up. A runner has several things to keep in mind when running

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The Skinny on Losing Weight with Green Coffee Beans

The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight individuals lost a significant

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Understanding the Relationship between Exercise and Muscle Contraction

Different types of muscle contractions occur during the various exercise methods that you take part in. It is important to understand what exercises strengthen muscles in different behaviors, making physical

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5 Symptoms of an Adrenaline Rush

An adrenaline rush is an extremely intense feeling. Adrenaline is a natural hormone that is produced by the body and secreted throughout the body when you undergo some type of

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10 Foods to Keep You Energized Throughout the Day

Are you feeling a little run-down lately? If you are feeling fatigued, don’t grab an energy drink or reach for the second, third, or—dare I say—fourth cup of coffee. Instead,

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Understanding Oxygen Consumption Rate During Exercise

During exercise, your body consumes large amounts of oxygen. In fact, this is part of what helps you to lose weight. The more oxygen your body consumes, the harder that

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Everything You Need to Know About the Low-FODMAP Diet

Digestive issues are much more common that you might think, and many of the digestive problems people face on a daily basis are related to the foods they eat. If

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The Best and Worst Things to Eat When You Have a Cold

When you can have a cold it can often feel really tempting to reach for your favorite comfort foods. Or if you are congested, you might not even feel interested

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5 Ingenious Healthy Cooking Gadgets

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and vegetables, along with healthy

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10 Foods That Are Worth Spending More On

It is definitely possible to eat healthily and stick to your budget, but there are certain foods that are worth spending a little extra dough on. While there are many

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