What Happens When You Eat Raw Onion?

The phytochemical quercetin is found in onions and has been linked to a variety of benefits, including the reduction of the symptoms of bladder infections, the lowering of blood pressure, and the promotion of prostate health. It is also a source of fiber, copper, and vitamins. There are other phytochemicals present in onions, including disulfides, disulfides, cetane, and vinyldithiins. Many of these phytochemicals have anticancer properties. You can find out more about the health benefits of onions by visiting the website of the National Onion Association. It’s a good idea to check the nutrition facts on raw onions on food labels, as well as those of prepared foods. The Food and Drug Administration is responsible for labeling foods.

Quercetin in onions reduces allergic reactions

Studies have shown that consuming raw onions can help reduce allergic reactions and asthma symptoms. Onions contain quercetin, an anti-inflammatory antioxidant that inhibits the production of histamines. These compounds are found in the outer layers of onion flesh.

Onions are a good source of fiber

Onions are a delicious, low-calorie food that contains plenty of fiber. They have a low glycemic index and contain both soluble and insoluble fiber. Soluble fiber slows the absorption of sugar and helps lower cholesterol. The latter helps the body eliminate waste.

They are a good source of copper

Copper is found in a wide variety of foods. The RDI for copper is 178%. However, dietary cholesterol has a limited effect on the level of blood cholesterol in most people. Some foods are better sources of copper than others.

They are a good source of vitamins

Raw onion is a rich source of vitamins, including vitamin C, which supports the immune system and lowers inflammation. It also contains quercetin, a powerful antiviral and antibacterial agent that inhibits the reproduction of bacteria and viruses. These nutrients are especially important for children, as their immune systems are still developing and weakened.

They improve sleep

Onions are high in tryptophan, a substance found in the brain that improves sleep. They contain about 5-10 mg per 100g and compare favorably with nuts (which contain 570 mg of tryptophan per 100g). Onions are also high in vitamin C, which is helpful in slowing digestion and promoting sound sleep. But there are a few caveats to using them for sleep.

They soothe respiratory ailments

The chemical compound quercetin in raw onion is known to relieve respiratory ailments. This compound works by eliminating free radicals and regenerating vitamin E. It also has anti-inflammatory properties. It helps protect the lungs and bronchial tubes from toxins in the air and helps strengthen capillary walls. In addition, it reduces symptoms of asthma and diabetes. You can get three times the amount of quercetin from an onion compared to an apple.