Eggs are a rich source of vitamin A, which is essential for skin health. This vitamin controls gene activity, which is important for new cell development. Vitamin A deficiency alters cellular makeup and decreases sweat gland function. A serving of two eggs contains 540 international units of vitamin A, which is about 18 percent of the recommended daily allowance for both men and women.
Egg whites contain vitamin K
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Despite being almost 90 percent water, egg whites are packed with vitamin K and minerals. Moreover, they can also reduce your sugar intake. Egg whites also provide a good source of protein. They also contain potassium, which helps lower blood pressure. Plus, they contain riboflavin, a vitamin that helps prevent the onset of cataracts and migraine headaches.
Protein
Eggs contain high amounts of the essential amino acids that our bodies need to produce new skin cells. These proteins include collagen and elastin, which lend strength to skin tissues. They also contain melanin, which contributes to the skin's color. One large egg contains approximately 12.6 grams of protein. This provides nearly 23 percent of the recommended daily allowance for a person weighing one hundred and thirty five pounds.
Omega-3 fatty acids(egg contains)
Omega-3 fatty acids are essential for healthy skin. They help maintain the integrity of skin cells and boost the barrier function. They also help to prevent and treat acne. These fatty acids help your skin look supple and radiant.
Potassium
The Potassium in eggs is a nutrient rich in vitamin D, a nutrient required for healthy skin. This nutrient helps regulate the natural replenishing rate of skin cells, which keeps it healthy and smooth. It also protects the skin from the damaging effects of ultraviolet rays. Potassium is great for skin because it moisturizes skin cells, prevents wrinkles, and helps heal blemishes.
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