Best Ways to Longevity

Laughter

Laughter is a natural stress reliever, and has several other health benefits. It boosts the immune system, which in turn helps the body fight off deadly diseases. Laughing also reduces inflammatory compounds that promote disease progression. It’s no wonder then that laughing can extend our lives.

According to Dr. William Fry of Stanford University, laughter has many healing properties. It has been shown to boost our immune system, reduce stress and increase longevity. He estimates that adults laugh a dozen times a day. Laughter has even been referred to as “inner jogging,” because belly laughs stimulate all the systems of the body.

Exercise

One of the most important aspects of an exercise regimen is keeping the heart pumping. This is particularly important if you’re trying to live a long life. Without a strong heart, you’ll have trouble sustaining a workout for more than ten to fifteen minutes and won’t recover as quickly. Keeping your heart strong will help keep your rest of your body strong as well.

Exercise can also delay the onset of age-related declines in cognition and neurodegenerative diseases such as Alzheimer’s disease. It has also been shown to improve people’s mental health and reduce their risk of depression. As a result, exercise can benefit people from every facet of their lives.

Healthy diet

One of the best ways to ensure longevity is to eat a healthy diet. This includes plenty of fruits, vegetables and healthy fats. It also involves a lower intake of red meat. Eating more legumes, whole grains, nuts, and seeds can help to maintain a healthy weight and extend life.

Among other benefits, legumes are a good source of fiber and plant-based protein. They also nourish the gut microbiome, which helps reduce inflammation and protect the immune system. Including legumes in your diet every week is a great way to make sure your body is getting the nutrients it needs.

Having children

According to a recent study, having children at a later age can help you live longer. This relationship was found by using data from the Long Life Family Study. This study uses information from both men and women and compares factors such as marital status and education. Having children is not the only factor for long life, but it can increase the chances of living longer.

Having children has been shown to increase a person’s lifespan by up to two years. The results of the study were published in the Journal of Epidemiology & Community Health. It’s not yet clear why this happens, but it may be related to the fact that children take care of the elderly.

Being a grandparent

Grandparents have a unique opportunity to make a lasting impact on the lives of their grandchildren. They are unique in their ability to provide a sense of security and stability, as well as an opportunity to watch their children grow and flourish. According to family medicine practitioner Vivek Nazereth of Sharp Health in San Diego, grandparents are likely to be happier and healthier compared to those who do not have grandchildren.

The determinants of longevity vary widely between countries, but being a grandparent increases life expectancy. In the United States and Canada, life expectancy and mortality rates are improving every year. Both countries now have life spans comparable to those of central Europe and France. However, the United States still has the lowest life expectancy compared to most Western countries. And even though the average age of first birth in the U.S. has increased over the past four decades, the shortest period for being a healthy grandparent is still two years less than the average.