How to Cut Back on Your Salt Intake

Salt is a taste that many of us have come to love and enjoy on a day to day basis. In fact, our sodium intakes continue to climb as more

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5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and vegetables, along with healthy

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10 Delicious Guilt Free Snacks

What makes for a healthy, guilt-free snack? Ideally, you want to aim for a combination of lean protein, healthy fat, and complex carbohydrates. A snack with this combination will help

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7 Things That Can Affect Your Sense of Taste

Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different flavors of the foods

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6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet

Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be a high-calorie meal. If you

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10 Hacks to Make Your Salads More Filling

Salads are a familiar fave for people who are trying to eat healthily and watch their weight. But sometimes salads can leave you hungry and unsatisfied, especially if you are

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Why People Who Eat Nuts Gain Less Weight

Weight gain, especially as you get older, can seem inevitable. But there is one food you can easily add to your diet that can help prevent weight gain over time,

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Why Juice is Worse For You Than You Probably Think

Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and vegetables, but it’s not

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Everything You Need to Know About How Ketosis Works

Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis is, how it works,

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10 Foods You Should Buy in Bulk

Buying certain ingredients in bulk will save you loads of money while also ensuring you have a pantry, fridge, and freezer stocked full of healthy ingredients at the ready. Keeping

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