How to Cut Back on Your Salt Intake

Salt is a taste that many of us have come to love and enjoy on a day to day basis. In fact, our sodium intakes continue to climb as more

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Why Juice is Worse For You Than You Probably Think

Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and vegetables, but it’s not

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Everything You Need to Know About How Ketosis Works

Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis is, how it works,

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Do Eggs and Butter Need to Be Refrigerated?

Butter and eggs are a common part of many peoples diets and people. However, many people will argue that they can safely be left out on the counter. Here are

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10 Healthy (and Delicious) One Pot Recipes

One of the most common barriers to eating healthy is time. If you are like most people, you want healthy, affordable, delicious meals that don’t requires hours in the kitchen

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Everything You Need to Know about Hydroponics

You may have heard of hydroponics, especially given that it is one of the most rapidly growing types of agriculture. People have actually been growing food indoors for centuries now,

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You Need to Try This Gluten-Free Whole Grain You Probably Havent Heard Of

Perhaps you have not yet encountered sorghum — unless you’re from the American South — but it should definitely be on your radar. In the South, sorghum is used as

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Are There Any Health Benefits to Bath Bombs?

You’ve seen the enticing images on Instagram and Pinterest. But are bath bombs really healthy? Are they safe for your skin and a better way to bathe than traditional bubble bath? Here’s

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Everything You Need to Know About Marijuana Poisoning

Over the last several years, emergency rooms have seen a significant increase in the number of emergency room visits due to marijuana poisoning. These numbers have gone up since California legalized

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