10 Foods to Keep You Energized Throughout the Day

Are you feeling a little run-down lately? If you are feeling fatigued, don’t grab an energy drink or reach for the second, third, or—dare I say—fourth cup of coffee. Instead,

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5 Recipes That Remix Healthy Eating Staples

When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and vegetables, along with healthy

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10 Delicious Guilt Free Snacks

What makes for a healthy, guilt-free snack? Ideally, you want to aim for a combination of lean protein, healthy fat, and complex carbohydrates. A snack with this combination will help

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10 Things You Didnt Know About Chocolate

Chocolate. Has a more beloved, delectable, swoon-worthy food ever existed? I think not. It is consistently ranked as the number one food that women crave (my guess is that it

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The Top 10 Health Benefits of Spicy Foods

Spicy foods have become increasingly more popular over the years. In fact, more than 62 percent of people say they enjoy spicy food. But sizzling hot fare can do so

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